Items filtered by date: November 2024

A bunion is a bony bump that forms on the joint at the base of the big toe, typically due to misalignment of some of the bones in the front of the foot. This misalignment can force the tip of the big toe toward the smaller toes, causing the base of the joint to protrude. Common causes of bunions include wearing tight or narrow footwear, hereditary foot shapes, and medical conditions like arthritis. Symptoms include swelling, redness, and persistent pain at the big toe joint. A podiatrist can assess the severity of the bunion and recommend appropriate treatment options. Non-surgical choices include wearing shoes with a wider toe box, using protective pads, or applying orthotic devices to redistribute pressure. If non-surgical measures are ineffective, surgery may be considered to realign the bones or remove inflamed tissue. If you have developed a bunion that is causing pain, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

If you are suffering from bunions, contact one of our podiatrists of Centers for Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact one of our offices located in Merrillville, Portage, Michigan City/LaPorte, and Schererville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels are a popular shoe choice for many, but they can often lead to painful foot blisters. The structure of high heels places excessive pressure on specific areas of the feet, particularly the toes and the heel, which can cause friction against the shoe material. This friction, combined with sweat and prolonged wear, creates an ideal environment for blisters to form. To avoid this discomfort, selecting well-fitted shoes with adequate padding and support is essential. Wearing thick socks or protective blister pads can help reduce friction. It is also beneficial to gradually break in new heels by wearing them for short periods. Additionally, maintaining foot hygiene and keeping feet dry can minimize the risk of blisters. If you have problematic blisters from wearing high heels, it is suggested that you consult a podiatrist who can offer you relief and additional prevention tips.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Centers for Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Merrillville, Portage, Michigan City/LaPorte, and Schererville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.